9 Ways to Prevent Diseases

If you are looking for ways to prevent diseases, it would be prudent to look into your diet and lifestyle. Our diets have been found to play a role in a number of health problems including obesity, high blood pressure, type II diabetes, heart disease, cancer, and other serious health issues. It is important to eat a healthy diet that includes plenty of fruits, vegetables, and protein. Exercise on a regular basis and stay active.

The 10 Ways to Prevent Diseases

1) Good diet – A good diet and exercise plan are important for prevention but not the only ways to prevent diseases. Smoking, alcohol abuse, and poor nutritional habits can cause or exacerbate certain health problems. It is not always easy to say no to those tasty foods that make you feel great. But the health consequences can be severe and long-lasting if they are ignored.

2) Stress – Stress can cause a variety of serious diseases including heart disease, stroke, arthritis, high cholesterol, insomnia, and cancer. Mental and physical activity is important to keep a healthy body and mind. Being under stress can be damaging to the immune system and our overall health. It is important to find ways to decrease or eliminate stress and adopt healthy activities to cope with difficult situations.

Stress is often a trigger for anxiety and depression. Meditation and yoga classes can help reduce the effects of stress on the mind and body. Yoga and Tai Chi may be effective forms of exercise for lowering blood pressure and improving circulation. Regular sleep habits can promote mental and physical health while reducing stress.

3) Obesity – Obesity is a major problem in the United States. More than 30 percent of adults are overweight. Some blame the fast-food culture as the main reason for the excess weight. Others point to a lack of physical activity and a sedentary lifestyle. Diet and exercise, however, should be part of the solution and not the problem.

4) High blood pressure – High blood pressure is a condition that can be prevented by making sure that cholesterol levels do not get too high. Losing weight through a proper diet and exercise program may help to lower the pressure. A balanced diet should contain protein from meat, poultry, fish, and legumes. Omega 3 fatty acids found in salmon, mackerel, sardines, and flaxseeds may lower blood pressure. Herbs that have been shown to control hypertension include fenugreek, garlic, hawthorn berries, blueberry leaves, and black cohosh.

5) Diabetes – Diabetes is a condition that affects many people. Left untreated, diabetes can lead to heart disease and strokes. It is important to control the amount of sugar in the bloodstream. A balanced diet and regular exercise can help. Common medications used to treat diabetes include insulin and oral medications.

One of the complications of having diabetes is nerve damage. This may lead to a stroke or a heart attack. Exercising regularly and watching your diet may slow your disease’s progression. In addition, you may want to consider the many other diseases, conditions, and issues that you can manage with diet and exercise.

6) Prevention – Prevention is key when it comes to preventing diabetes. Eating healthy and exercising often can keep diabetes at bay. Living with diabetes doesn’t have to mean that you are stuck being diabetic. If you are determined to make your condition a little more manageable, there are some simple steps you can take. Follow the links below to find ten ways to prevent diseases like diabetes.

7) Heart Disease – One of the main causes of death in the United States is cardiovascular disease. High blood pressure can cause a lack of proper use of oxygen in the blood. By using cardiovascular exercise regularly and avoiding fatty foods, people may be able to avoid the need for medical treatments and could even slow down the progression of the disease.

8) Cholesterol – High cholesterol levels can cause a buildup of fat in the arteries. The buildup of fat in the arteries can lead to clogged arteries and heart attack. As well, high cholesterol levels may contribute to conditions such as diabetes. By eating a healthy diet and exercising, cholesterol levels can be managed and maintained and may even decrease.

9) Stroke – Heart attack and stroke are the leading causes of death in the U.S. High cholesterol and poor cardiovascular health can cause the buildup of fatty deposits in the arteries that can cause blockages in the brain and heart. Exercise regularly, eat a low-cholesterol diet, and keep your weight under control to lower your chances of developing these conditions. If you are at risk for either a heart attack or stroke, you should speak with your doctor about these prevention measures.